11 foods to keep your prostate healthy

8. Pomegranate: According to certain research, pomegranate juice may halt the advancement of prostate cancer.

9. Leafy green vegetables: High in vitamins C, K, and folate, spinach, kale, and other leafy greens are nutrient-dense.

10. Turmeric: This spice has antioxidant and anti-inflammatory curcumin.

11. Watermelon: Rich in phytonutrients and antioxidants like lycopene and vitamin C, watermelon is a great food choice.

Particularly lycopene is well-known for its possible ability to lower the risk of several malignancies, including prostate cancer.

Prostate health can also be enhanced by regular exercise, eating a balanced diet, and limiting red and processed meat consumption.

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