Why you need to walk after eating every meal
regulates blood sugar
According to a research, blood sugar levels can be raised by as little as two to five minutes of moderate walking following a meal. Walking causes more muscles to contract, which burns glucose and uses energy from the most recent meal. Thus, it can assist those who have diabetes in managing their illness by preventing significant swings in blood sugar. According to one study, walking after meals decreased blood sugar levels in type 2 diabetics.
Other stories
-
Watch the scissor kick goal by Mohammed Kudus in Brentford’s loss.
-
Prophet Kumchacha attacks Asamoah Gyan, saying only “fools” will disrespect him over his divorce problems.
-
After the pastor ejected a homeless man from his sleeping place, a man ends church services.
-
NPP Presidential Primary: Opinions expressed by pro-Bawumia Members over Kennedy Agyapong’s performance
-
Toyota and the University of Ghana open the School of Engineering Sciences Training Center.
