It’s crucial to remember that everyone has different dietary requirements and preferences, thus what is deemed “better” may vary depending on individual preferences and health objectives.
Here is a list of some of the reasons why some individuals think konkonte is preferable to fufu:
Carbohydrate content:
Fufu is considered to be starchy and can contain a lot of carbohydrates because it is created from boiling cassava and plantains. Its starchy content might not have been completely removed by boiling, which would have increased its carb content.
Conversely, konkonte is made from dried cassava, and the starchy content is lessened during the drying process. Compared to fufu, this might lead to a reduced carbohydrate content.