Maintaining a healthy balanced diet and regular fitness regimes may help reduce the breast.
Large breasts may cause pain in the breasts, shoulders, back, and neck. It is also believed that the risk of breast cancer is more in heavy-busted women
Large breasts may cause pain in it, shoulders, back, and neck. It is also believed that the risk of breast cancer is more in heavy-busted women.
In order to look attractive, many people get it implant surgery done to increase the size. However, there are some who naturally have large boob.
Some women may want to have large busts but if you are not one of them, you must be looking for ways to reduce your boob size naturally.
A regular fitness regime along with a balanced diet has to be maintained. Listed below are some natural and simple remedies that may help you in achieving your desired bust size.
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- Green tea
Green tea may help reduce body weight and body mass index. Weight gain is one of the causes of increased the size. Hence, reducing body weight may help reduce boob size.
Method: Boil the tea leaves for 5 minutes and strain the liquid.
Let it cool down, add honey to it, and drink.
- Neem and Turmeric
This remedy is especially useful if you are trying to lose breast fat after pregnancy or breastfeeding. Internal inflammation is associated with obesity and the deposition of fat. Neem and turmeric help overcome inflammation. This may help reduce the breast size.
Method: Boil the neem leaves for 5-10 minutes and strain the liquid.
Add turmeric and honey to it and drink it up.
Spinach is known for its weight loss benefits. Consume this smoothie and workout to tone the muscles, reduce your weight, and improve the appearance of your boobs.
Method: Prepare a spinach smoothie with almond milk and fruits of your choice.
Add some ice cubes to it and drink.
Regular consumption of ginger helps in obesity management and may help reduce weight and associated risks. This may have an overall impact on your body weight and help improve the look of sagging boobs.
Method: Boil grated ginger for 5 minutes and strain the liquid.
Let it cool down. Add honey to it and drink.
Source: pulse news
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