11 foods to keep your prostate healthy

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8. Pomegranate: According to certain research, pomegranate juice may halt the advancement of prostate cancer.

9. Leafy green vegetables: High in vitamins C, K, and folate, spinach, kale, and other leafy greens are nutrient-dense.

10. Turmeric: This spice has antioxidant and anti-inflammatory curcumin.

11. Watermelon: Rich in phytonutrients and antioxidants like lycopene and vitamin C, watermelon is a great food choice.

Particularly lycopene is well-known for its possible ability to lower the risk of several malignancies, including prostate cancer.

 

Prostate health can also be enhanced by regular exercise, eating a balanced diet, and limiting red and processed meat consumption.

11 foods to keep your prostate healthy
11 foods to keep your prostate healthy

 

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A police officer is placed into custody by the Supreme Court after yelling at the Chief Justice during the proceedings.

Wed Nov 15 , 2023
Spread the loveTweet According to reports, One Justice Pwamang counseled Ayamga to follow the rules of the legal system and told him that hostility has no place in a courtroom. The Chief Justice decided to release Ayamga after hearing the cries for mercy and gave him a warning not to […]
A police officer is placed into custody by the Supreme Court after yelling at the Chief Justice during the proceedings.

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