8. Pomegranate: According to certain research, pomegranate juice may halt the advancement of prostate cancer.
9. Leafy green vegetables: High in vitamins C, K, and folate, spinach, kale, and other leafy greens are nutrient-dense.
10. Turmeric: This spice has antioxidant and anti-inflammatory curcumin.
11. Watermelon: Rich in phytonutrients and antioxidants like lycopene and vitamin C, watermelon is a great food choice.
Particularly lycopene is well-known for its possible ability to lower the risk of several malignancies, including prostate cancer.
Prostate health can also be enhanced by regular exercise, eating a balanced diet, and limiting red and processed meat consumption.