According to nutritionist Fred Amese, eating gobe—gari and beans—produces high-quality sperm and ovaries in Ghana.
He claims that when it comes to diets that promote the finest sperm and ovaries, the common Ghanaian food stands out.
In an interview with 3Fm, Mr. Amese said that the combination is unmatched when one desires to have high-quality sperm because of its significant nutritional worth.
“Gobe is tops for high-quality sperm and ovaries. Oh yes! the widely known Gobe. beans boiled in your oil. Then you add your plantain, some gari, or some pears as a garnish. Gobe is that. That is as a result of its high fibre content “explained him.
“Therefore, all diets high in fibre are necessary for healthy sperm. It has a lot of protein. Gobe has a high protein content. Because the protein’s quality is crucial in protein-rich diets. Then it’s very high in carbohydrates. It also has micronutrients. So when it comes to sperm quality, micronutrients are very important.”